Across
- 3. "Clear liquid essential to life",
- 4. "Essential nutrients your body needs in small amounts",
- 6. "Exercise that raises your heart rate",
- 7. "A simple form of physical activity",
- 8. "Physical activity to maintain or improve health",
- 9. "A form of exercise focusing on flexibility and breathing",
- 11. "Keeping your body supplied with water",
- 12. "A type of stability, important in physical health",
- 13. "Training that builds muscle power",
- 15. "Organs used to breathe",
- 17. "Organ that pumps blood",
- 18. "System that protects the body from disease",
Down
- 1. "Overall state of good health"
- 2. "Nutrient that helps with digestion",
- 3. "Do this before and after workouts to prevent injury",
- 5. "Sweet and healthy food from trees and plants",
- 6. "Tissue that contracts to produce movement",
- 8. "Nutrient important for muscle repair",
- 10. "The process of providing or obtaining the food necessary for health",
- 11. "Healthy plant-based food group",
- 12. "Inorganic nutrients like iron and calcium",
- 13. "Units of energy from food",
- 14. "Control this to avoid overeating",
- 16. "Essential rest for body and mind",