Across
- 7. Being involved reduces loneliness and isolation
- 8. Calming activities that reduce tension
- 9. Using your mind to plan and make decisions
- 11. Fun challenges that keep the mind sharp
- 14. Physical activity that improves brain blood flow
- 16. Activity that supports language and memory skills
- 17. Too much can negatively affect focus and memory
- 18. Mind practice that improves focus and attention
- 19. Drinking enough fluids to prevent confusion
Down
- 1. Deep breaths that reduce stress hormones
- 2. Healthy eating that supports brain aging
- 3. Helps prevent falls and supports independence
- 4. Gentle movement for flexibility and calm
- 5. Spending time with others supports cognition
- 6. Simple exercise that boosts brain health
- 7. Strong relationships protect brain health
- 10. Trying new things builds brain connections
- 12. Important time when the brain rests and repairs
- 13. Ability to remember names, events, and information
- 15. Staying hydrated supports focus and energy