Brain Gains

3. The ability to maintain the body's center of mass over its base of support
7. A state of mental or emotional strain or tension from adverse or demanding circumstances
8. The process of returning to a normal state of health, mind, or strength
10. Has the same number of calories per gram as Protein
12. Important nutrient for building muscle
15. Training: Also known as resistance training
16. The quality or state of being physically strong
17. The ability to sustain prolonged physical or mental effort
18. Natural periodic state of rest for the mind and body with goals of 7-8 hours per night
19. The process by which your body converts what you eat and drink into energy
20. Opposite of Low Intensity Interval Training
21. The ability for the mind to store and remember information

1. The quality of bending easily without breaking
2. Company that manages the MITRE Fitness Centers
4. The process of providing or obtaining the food necessary for health and growth
5. The American Heart Association recommends 4-5 servings of these healthy carbohydrates per day
6. Essential for maintaining bodily functions, especially during workouts
9. Units of energy provided by food and beverages
11. Stretches and poses paired with deep breathing exercises
13. “__________ is medicine”
14. Exercise that increases heart rate and respiration