Brain Health

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Across
  1. 4. Ability to stay on one task
  2. 7. Short pause to drink water and refresh the brain
  3. 9. Helps the body make vitamin D for brain function
  4. 10. Ability to remember information
  5. 14. Staying mentally engaged
  6. 15. Builds and repairs brain tissue
  7. 16. Breathing and focus to reduce stress
  8. 18. Eating fruits, veggies, and healthy fats
  9. 22. Increases blood flow to the brain
  10. 24. Practice that calms the brain
  11. 25. Games like crosswords that improve problem-solving
  12. 26. Talking with others boosts mental health
Down
  1. 1. Short rests that prevent mental fatigue
  2. 2. Chemical linked to motivation and reward
  3. 3. Writing thoughts to improve emotional clarity
  4. 5. Light movement that increases blood flow to the brain
  5. 6. Brain’s ability to grow and change
  6. 8. Drinking enough water for mental clarity
  7. 11. Consistent schedule that helps focus and sleep
  8. 12. Long-term pressure that harms the brain
  9. 13. Strengthens brain connections
  10. 17. Nutrient from plants that supports gut–brain health
  11. 19. Activity that strengthens thinking and vocabulary
  12. 20. Chemical that helps regulate mood
  13. 21. Boosts mood and lowers stress hormones
  14. 23. Helps memory; teens need 8–10 hours