Across
- 1. seed with anti-inflammatory fats
- 5. high in antioxidants
- 6. monounsaturated fat source
- 8. dried bean, lentil or split pea
- 9. limit this type of fat
- 12. high heat oil made from this
- 13. serving is 1 ounce or 1/4 cup
Down
- 1. enjoy once a week
- 2. whole grain
- 3. MIND Diet animal protein
- 4. high in fiber
- 7. eat daily
- 10. fat in cold water fish
- 11. hydrating