Across
- 3. enjoy weekly, instead of daily
- 5. serving size is 1-ounce or 1/4 cup
- 8. fruit high in antioxidants
- 10. dried bean, lentil, or split pea
Down
- 1. whole grain
- 2. food group that is high in fiber
- 4. recommended animal protein
- 6. limit this type of fat
- 7. source of monounsaturated fats
- 9. choose this leafy dish most days of the week