Across
- 3. The act of lengthening muscles to improve flexibility.
- 7. Long metal bar with weights on each end.
- 8. Period of light exercise after a workout.
- 9. The ability to sustain prolonged physical activity over time.
Down
- 1. Abdominal Muscles
- 2. To tighten or contract muscles; Show strength.
- 4. Exercise that raises your heart rate.
- 5. A fitness professional who helps others during exercise.
- 6. A short bar with weights on each end.