BRAVE

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Across
  1. 2. This can help us break a worry into small steps
  2. 6. Be like one of these to look for clues to find helpful thoughts
  3. 8. Being BRAVE helps us to .... our fears (not avoid them!)
  4. 9. These are the things we say to ourselves in our head
  5. 10. This helps us feel calm
  6. 12. ...Signs - How our bodies let us know we are feeling worried
Down
  1. 1. We use the Feelings ... to measure how we are feeling
  2. 3. These control how we feel
  3. 4. Sad, angry, calm and happy are all types of these
  4. 5. The types of thoughts that make us feel better
  5. 7. ...Over Fears - the 4th step of BRAVE
  6. 11. ...Yourself - Rewards can help when we are trying something difficult