Breakfast

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Across
  1. 3. – Nutrient that helps build muscles and keeps you full.
  2. 5. – A dairy breakfast food high in protein and probiotics.
  3. 7. – A cooked breakfast food made from batter and part of your cooking labs.
  4. 9. – A warm whole-grain breakfast food high in fiber.
  5. 14. – Nutrients found in fruits and vegetables that help your body work properly.
  6. 17. – MyPlate group that includes bread, cereal, pancakes, and toast.
  7. 18. – A simple grain-based breakfast item.
  8. 19. – Protein-rich breakfast food used in your labs this week.
Down
  1. 1. – MyPlate group that provides natural sugars, vitamins, and fiber.
  2. 2. – A blended breakfast drink made with fruit and dairy.
  3. 4. – Healthy eating guide with five food groups.
  4. 6. – The first meal of the day that gives your body energy.
  5. 8. – Mineral in dairy products that strengthens bones.
  6. 10. – Nutrients like iron and calcium that support bones and health.
  7. 11. – MyPlate group that includes milk, yogurt, and cheese.
  8. 12. – Nutrient in fruits and whole grains that helps digestion.
  9. 13. – Nutrient that provides quick energy in the morning.
  10. 15. – A fruit often eaten at breakfast that provides potassium.
  11. 16. – Mineral found in fortified cereals that helps blood carry oxygen.