Across
- 4. veggies can be _____ in a covered pan in a small amount of water
- 8. carotene a promoting substance found in foods from plant?
- 9. tomatoes and peaches can be cut into _____?
- 10. vegetable vegetable in the cabbage family
- 12. what do you do after you wash produce?
- 14. canned fruits are are high in what?
Down
- 1. when probably cooked fruits and veggies retain a pleasing_____
- 2. easy to prepare in the microwave oven.
- 3. fruits are fruits that are tender and have a pleasant aroma
- 5. foods are fruits that have reached their full size, and color
- 6. never use _____ when washing produce
- 7. canned veggies are high in _____?
- 11. one of the most healthful ways to cook vegetables
- 13. a apple is a ______