Building a Fitness Plan

3. Tempted or enticed to do something, often something unwise, by its attractive qualities.
5. Happening in small steps or degrees.
10. A state of little or no change following a period of progress, often leading to frustration.
12. Describes a lifestyle or job that involves a lot of sitting and very little physical activity.
14. Relating to an increase or addition, especially one of a series of small, regular steps.
15. In a way that persists for a long time or is constantly recurring, often used to describe a negative state.
16. An adjective describing something that has been custom-made for a particular person.
17. Suffering from a lack of proper care; not receiving enough attention.
19. A hope or ambition of achieving something.
20. Describes a type of motivation that comes from within, for personal satisfaction rather than for an external reward.

1. Able to withstand or recover quickly from difficult conditions.
2. To stick firmly to a rule, plan, or belief.
4. Extreme tiredness resulting from mental or physical exertion or illness.
6. The quality of achieving a level of performance which does not vary greatly in quality over time.
7. Looking at the big picture and how all the interconnected parts of a system work together as a whole.
8. The reason or reasons one has for acting or behaving in a particular way.
9. Able to be maintained at a certain rate or level over the long term.
11. Absolutely necessary or essential to make a whole complete.
13. Able to withstand wear, pressure, or damage over a long time; long-lasting.
18. Describes an exercise, like a squat or deadlift, that engages multiple muscle groups at the same time.