Across
- 3. The process of becoming emotionally well
- 4. Acknowledging reality without resistance
- 9. Physical activity to improve mental health
- 10. Paying attention without distraction
- 12. A strong desire to use substances
- 14. Persistent sadness or loss of interest
- 16. A meeting with others in recovery
- 17. Daily structure that supports stability
- 19. Techniques to stay present in the moment
- 21. Ability to recover from challenges
- 24. Practice of calming and focusing the mind
- 26. Limits set to protect emotional well-being
- 28. Professional help for mental health support
- 30. Stability between mind, body, and life
Down
- 1. Drinking enough water for body function
- 2. Appreciating what you have
- 5. Allowing time for healing and growth
- 6. Letting go of anger or resentment
- 7. Expressing thoughts and feelings clearly
- 8. Actions taken to improve your own well-being
- 11. A sudden impulse to act
- 13. Controlled breathing to calm the body
- 15. Rest needed for mental and physical recovery
- 18. Writing thoughts and feelings for clarity
- 20. Awareness of the present moment
- 22. A feeling such as happiness, anger, or sadness
- 23. Eating habits that support overall wellness
- 25. Belief in your ability to succeed
- 27. A feeling of worry or nervousness
- 29. A state of peace and relaxation