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Across
  1. 5. is a strength training exercise that uses your entire body weight, with a special focus on your upper body and core
  2. 6. beneficial for building upper body strength
  3. 8. the act of supporting the body in a stable, inverted vertical position by balancing on the hands
  4. 9. is an isometric core strength exercise
  5. 10. a type of lower body exercise that is good for toning your thighs and hips
Down
  1. 1. exercise stretches your back, spine, and upper torso muscles
  2. 2. a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing
  3. 3. an upper body strength training exercise
  4. 4. a star jump and called a side-straddle hop
  5. 7. work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck