Cadet Challenge 11-20

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Across
  1. 1. __________ exercise improves blood and oxygen flow to the vital organs
  2. 4. In the 50-yard dash, cadets assume a ___________ position with both feet behind the start line
  3. 5. On the standing long jump, a preliminary hop at the start of the jump is not __________
  4. 6. The four types of exercise are aerobic, anaerobic, isometric, and ______
  5. 9. aerobic exercise works your heart, lungs, and blood vessels
  6. 10. eating a diet high in ________ is considered a poor dietary habit
Down
  1. 2. One of the benefits of exercise is that it improves __________ time
  2. 3. Generally, males are physically less __________ than females
  3. 7. the four basic food groups are meat, dairy, fruits and vegetables, and bread and _________
  4. 8. During the V-reach, a cadet’s ________ should be 8-12 inches apart