Cadet Challenge 61-70

Edit Answers
123456789
Across
  1. 1. ________ exercise is an activity that improves blood and oxygen flow to the vital organs
  2. 3. A helper allowed during the pull-up to prevent a cadet’s body from __________
  3. 4. _______ is the body’s ability to use the right amount of food from the food that is eaten
  4. 6. In the V-sit reach, the score is taken on the ________ attempt
  5. 7. Exercise helps __________
  6. 9. On an exercise “recovery day”, you should do _________exercise
Down
  1. 2. Every exercise program should have three parts; warm up, _____________cool-down
  2. 5. ___________ improves heart and lung functions, it increases muscle strength
  3. 8. The conditioning period of an exercise generally lasts ________ minutes