Cadet Challenge Vocab Worksheet

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Across
  1. 3. A cadet Challenge event that consist of running 30-feet twice and picking up a block at each end
  2. 6. A physical fitness test that consists of five exercises
  3. 7. An exercise that consist of stretching a number of inches past an established baseline
  4. 9. event is conducted after workout
  5. 10. An exercise that consist of pulling the body up from a dead weight hanging position on a bar to having the chin clear the bar
Down
  1. 1. An exercise that involves hanging onto a raised bar with the chin above bar level. Alternate for the pull-up
  2. 2. Event to measure endurance which is conducted on a flat area with a known start and finish line
  3. 4. An alternative exercise for the curl up, performed by lowering the body with the arms until the elbows reach a 90-degree angle
  4. 5. event is conducted after muscles have been warmed up
  5. 8. An exercise that consist of a sit-up movement from a lying position up to the point where your elbows touch your thighs