Across
- 1. the easing or alleviation of a person's feelings of grief or distress
- 4. creating personal satisfaction and enrichment from one's work
- 6. a relationship in which a person, thing, or idea is linked or associated with something else
- 10. expanding a sense of purpose and meaning in life
- 11. coping effectively with life and creating satisfying relationships
- 13. physical activity that improves or maintains physical and mental health
- 15. focusing your full attention on the present moment
- 17. a form of treatment aimed at relieving emotional distress and mental health problems
- 18. recognizing the need for physical activity, healthy foods, and sleep
- 19. practice of writing down your thoughts and feelings
- 20. a vital biological process that allows your body and brain to rest and repair, and is essential for good health
Down
- 2. the holistic sense of purpse and deep satisfaction derived from living a life aligned with your core values
- 3. mind-body practice that connects physical postures, breathing techniques, and meditation
- 5. occupying pleasant, stimulating environments that support wellbeing
- 7. a multifaceted process of restoring wholeness to the body, mind, and spirit
- 8. the state of being comfortable, healthy, or happy
- 9. recognizing creative abilities and finding ways to expand knowledge and skills
- 12. focusing the mind to achieve mental clarity and an emotionally calm and stable state
- 14. feeling satisfied with current and future financial situations
- 16. developing a sense of connection, belonging, and a well-developed support system
