Canada Food Guide

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Across
  1. 2. The Canada Food Guide recommends you should fill half of your plate with this.
  2. 3. The Food Guide recommends these to be chosen from a variety of colors.
  3. 6. This food group helps build muscles and provides protein.
  4. 7. This is the primary source of energy in the diet, often found in grains.
  5. 9. This nutrient helps build and repair body tissues.
  6. 10. Canadians should drink no more than two glasses of this a day.
  7. 11. The recommended drink of choice
Down
  1. 1. Lentils, beans and nuts are examples of ______ based proteins
  2. 4. A type of fat that is often found in plant-based oils and nuts.
  3. 5. This type of food provides energy but can be high in sugar.
  4. 7. This vitamin is important for strong bones and is found in dairy products.
  5. 8. What we get from fruits, vegetables, and whole grains.