Canada's Food Guide

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Across
  1. 7. A source of plant-based proteins
  2. 9. These help to make healthy choices on food labels
  3. 13. This is a better option then frying
  4. 14. The drink of choice
  5. 16. a good dairy option
  6. 17. The healthy plate is _________ fruits and vegetables
  7. 18. healthy choices _____________ health
  8. 19. Canada's Food Guide looks at the _________ plate
  9. 20. Antioxidants are found in this fruit
  10. 21. Canada's Food Guide recommends to avoid __________ drinks
Down
  1. 1. This meat protein is a healtier choice
  2. 2. This colour of vegetables has a lot of folate
  3. 3. this colour of fruits and vegetable contains vitamin C
  4. 4. this product helps to support healthy digestion
  5. 5. a health condition that may benefit from Canada's Food Guide
  6. 6. Whole grains cover __________of the plate
  7. 8. plant-based proteins are low in this fat
  8. 10. Water helps to ____________ joints
  9. 11. Red fruits and vegetables help to improve _________ quality
  10. 12. Everyone should enjoy a __________of food
  11. 15. this colour of fruit and vegetable helps keep bones strong