Across
- 5. A guide for proper nutrition
- 8. Canada's Food Guide has how many food groups
- 10. This number of eggs is equivalent to 1 serving
- 11. A vegetable good for eyesight and high in keratin
- 12. _____ meats are a better choice
Down
- 1. limit food that is high in fat, sugar, salt, and _____
- 2. You should always read the ______ facts
- 3. ______ is the most important meal to the day
- 4. Select lower fat _____ milk alternatives
- 6. Pregnant and breast feeding woman should take _____ _____
- 7. The healthiest thing to drink to quench your thirst is ______
- 9. _____ grains are the best choice of grains