Canada's Food Guide Review

4. Ingredients are listed on the label in descending order of predominance by _______
7. A food item has a lot of a certain nutrient if the percent daily value is more than ____%
8. This is an added sugar found on ingredient lists
10. An example of a whole grain
11. How many years ago was Canada's Food Guide last updated
13. Listening to your hunger cues is an example of this practice
14. These types of foods provide a lot of nutrients for few calories
16. These types of grains are low in fiber
19. A whole grain food usually consumed at breakfast
20. means This diet planning principle means that the diet provides enough energy and enough of all the nutrients to meet the needs of all healthy people
21. This is used to allow consumers to quickly compare the nutrient content of similar products.
22. Soy sauce is found in ingredient lists and means that the food is rich in ________

1. This is on a nutrition facts table and is not a recommendation on how much to eat
2. This is a nutrient that we don't want a lot of in our diet and can be found in high fat dairy products
3. This type of preparation is just as nutritious as fresh fruits and vegetables
5. This type of protein is low in saturated fat and high in fiber
6. This is a type of animal protein
9. This food category takes up half of the healthy plate model
11. We need a lot of this nutrient in our diet
12. Orange vegetables are rich in this nutrient
15. Meal planning helps to save you _______ while grocery shopping
17. Green leafy vegetables are rich in this mineral
18. An example of a plant protein