Canada's Food Guide

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Across
  1. 4. Zelda just found out she is pregnant. What mineral should she make sure she is getting from a multivitamin?
  2. 7. Mark met Canada's food guide recommendations of eating one dark green and one dark orange vegetable/day by eating romain lettuce in his caesar salad (dark green) and ___________(dark orange).
  3. 9. Vitamin D is very important for developing and maintaining strong bones. To ensure that you consume adequate amounts of Vitamin D, Canada's food guide recommends that you drink 500mL of _________ every day.
  4. 13. Jenny is lactose intolerant. What can she drink to make sure she gets enough servings of milk and alternatives? (3 words)
  5. 17. How many servings of meat and meat alternatives were in Tanya's lunch?
  6. 18. Annie is a vegetarian. What is an example of something Annie can eat from the meat and meat alternative group?
  7. 20. Did make consume enough servings of milk and alternatives today?
  8. 21. Chris loves pasta, bread and rice. According to Canada's food guide, how much of the grain products Chris eats should be whole grain?
Down
  1. 1. How many servings of grain products were in Tanya's lunch?
  2. 2. Arnold is 16 years and lovess to play video games/ It is important however, that Arnold has at least _______ min of moderate physical activity/day.
  3. 3. Small amounts of oil are important within everyone's diet. Canada's Food guide recommends that you have 30-_______mL of unsaturated fat every day. (2 words)
  4. 5. What is the best thing to quench thirst?
  5. 6. What did Mark eat today that is not recommended by Canada's Food Guide. (2 words)
  6. 8. breakfast is very important for everyone to eat. It may help control ______ later in the day.
  7. 10. Mark is recommended to eat 7 servings of grain products/day. How many servings did Mark eat today?
  8. 11. Ted is grilling a 10oz New York steak. How many Canada's food guide servings of meat and alternatives will Ted receive from eating his steak.
  9. 12. How many servings of milk and milk alternatives were in Tanya's lunch?
  10. 14. Following the guidelines and recommendations of Canada's Food guide will help reduce your risk of _______, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.
  11. 15. How many servings of meat and alternatives did Mark eat today?
  12. 16. Andrea is 17 years old. As a girl of "childbearing age", what vitamin should Andrea be supplementing within her diet?
  13. 19. Mark's sandwich contained "luncheon meat" style roast beef slices, which contain high amounts of _______ as a preservative.