Canada's Food Guide

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Across
  1. 2. _____ is a substitute for meat, if you are a vegetarian.
  2. 6. Which is a better option: fresh fruit or juice?
  3. 8. Canada's Food Guide contains the categories: fruits & vegetables, meat & alternatives, dairy products, & ______.
  4. 9. A female between the ages of 14 and 18 should eat _______ servings of fruits & vegetables every day.
Down
  1. 1. How many servings of fish should you eat every week?
  2. 3. Which type of fat is good for your health?
  3. 4. ______ does not fall under one of the 4 food groups, but is extremely important.
  4. 5. According to Canada's Food Guide, how many servings of meat alternatives should a male between the ages of 14 and 18 receive per day?
  5. 6. To make wise food choices you should compare the nutrition ______ on food labels.
  6. 7. Select lower fat ____.