Across
- 1. what carbohydrate are turned into
- 3. is a feeling of tiredness or exhaustion or a need to rest because of lack of energy or strength.
- 4. foods are an important source of energy.
- 6. It's a type of sugar you get from foods you eat
- 7. increases the weight and size of your stool
- 9. when your body needs a quick boost of energy
Down
- 2. is associated with various benefits, including a lower risk of diabetes
- 3. to is s healthy snack for your body
- 5. Loading is done the week before a high-endurance activity.
- 8. you should eat a lot of this