Carbohydrates

4. This food can be quick to make and is an example of a complex carbohydrate
6. While not usually considered a high carbohydrate food, _______ can be starchy, and contain a good amount of carbohydrates
8. Simple carbohydrates can be consumed if you need quick _________
11. This diet craze focuses on eating an extremely low amount of carbohydrates
12. If you have _______, you may have to be strict with the types of carbohydrates that you consume
14. Sugar, When you eat simple carbohydrates, your _____ _____ may spike
15. This complex carbohydrate does not get digested
18. Complex carbohydrates allow you to feel fuller longer because they are made of long chains of _______ that take a while to digest
19. These types of carbohydrates are broken down quickly during digestion
20. This is a symptom you may experience if you do not eat enough carbohydrates

1. ______ is a manufacturer sweetener that has been linked to some cancers
2. A carbohydrate is this type of nutrient
3. This sweet food does contain nutrients such as vitamin C, but is still considered a simple carbohydrate
5. Simple carbohydrates are often ________ to the tongue
7. This hormone is released when blood sugar levels get too high
9. Carbohydrates are formed through __________
10. This diet focuses on eliminating almost all carbohydrates from your diet
13. ________ is the chemical name for table sugar
14. Table sugar can come from sugar cane or sugar _____
15. Carbohydrates are the main source of ______ for your body
16. Grains, A great tip to improve the types of carbohydrates you eat, is to choose ______ ______
17. These types of carbohydrates stabilize blood sugars and keep us fuller longer