Carbohydrates

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Across
  1. 1. Carbohydrates are made up of oxygen, ______ and hydrogen.
  2. 4. Cutting back on carbohydrates can cause your body to become ______ deficient
  3. 5. Recommended type of carbohydrates
  4. 10. Main difference between simple and complex carbohydrates
  5. 12. A diet that encourages the limitation of carbohydrates for weight loss
  6. 13. Carbohydrates are the most ______ nutrients
  7. 15. Maximum recommended percentage of calorie intake from carbohydrates
  8. 16. Main function of carbohydrates
  9. 17. Foods with complex carbohydrates take ______ to break down than simple carbohydrates
  10. 18. Type of carbohydrate that will help you stay full
  11. 19. Single sugar molecules
Down
  1. 2. A long term effect of restricting your carbohydrates intake
  2. 3. Main side effect of lack of carbohydrates intake
  3. 6. Simple carbohydrates can be eaten in ______
  4. 7. Refined sugars are also known as ______
  5. 8. Recommended grams of carbohydrates for a 2000 calorie diet
  6. 9. Short term weight ______ is often a side effect of low carb diets
  7. 11. Provides nutrients for the ______ that help with digestion
  8. 14. Another name for complex carbohydrates