Carbohydrates, Fats, and Proteins

2. Oily fish, whole soy foods, and canola oil are all types of this type of fat.
7. One of the healthiest proteins on earth.
9. Corn syrup, fruit juice concentrate, molasses, and raw sugar are all types of...
10. More rapid and higher blood glucose response.
12. Which hormone Produced by cells loves fat?
13. One of the unhealthiest ingredients in our food supplies.
15. Flour, white rice, sugar are all examples of what.
16. More gradual and lower blood glucose response.
18. The primary determinant of metabolic health.
19. Every chemical process of every single cell in your body.
20. Companies can make boxes look more appealing. This is a _________ tool.

1. Plant based fats that remain a liquid when kept at room temperature.
3. Interference of fuel storage and energy production.
4. Instead of focusing on low carb focus on getting the…
5. Red meat, whole dairy products, and butter are all examples of what type of fat?
6. Foods put onto a scale from 0 to 100.
8. The macronutrient that gives us longer lasting appetite control.
11. The amount of energy in an item of food or drink.
14. What type of food group is the most powerful disease fighting food?
17. 4 grams of sugar equals a __________ of added sugar.