Across
- 3. As oxygen is used in the process to convert ATP to fuel what is produced?
- 4. What is a long chain of glucose molecules and also the storage form of glucose in cells?
- 6. The term “hitting the wall” often refers to glycogen ______
- 8. What helps maintain blood glucose which is used by the brain and muscle during exercise?
- 9. What helps deliver oxygen to the muscle for anaerobic metabolism?
- 10. What is the stored form of carbohydrate in the muscle and liver?
- 13. Simple carbohydrates are an example of...
- 15. What is the exercise intensity where there is an increase in lactic acid in the blood?
- 16. How many kcal/g do carbohydrates provide?
- 19. Rate of CO2 produced to oxygen consumed...
- 21. A faster rate in Carbohydrate _______ can result in better performance.
- 23. Complex carbohydrates are also known as...
- 24. Simple carbs are digested ________ than complex carbs...
- 25. What energy system last 1-5 seconds?
- 26. An example of a disaccharide that is present in milk...
Down
- 1. Fat oxidation requires more _____ than carbohydrate oxidation....
- 2. During exercise, it is important to eat carbohydrates that are easily...
- 5. process of converting excess glucose into triglycerides (fat)
- 7. Process of converting glucose into glycogen
- 11. An example of a monosaccharide found in fruits...
- 12. females use a larger percentage of fuel from ____
- 14. Which molecule provides energy for muscles fibers to contract?
- 17. Carbohydrate and fat are the _____ fuel sources.
- 18. ____ is made in the body and consumed from meat?
- 20. Athletes should consume a diet rich in what?
- 22. Meeting daily CHO needs is essential for restoring ______ glycogen..