Carbs, Fiber, and Whole Grain

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Across
  1. 4. To avoid side effects such as abdominal cramps, intestinal gas, bloating, or diarrhea, you should ___ increase the fiber in your diet.
  2. 6. A handful of these can make a healthy, high-fiber snack.
  3. 7. High fiber foods, such as fruits and veggies, tend to be low in ___.
  4. 9. Generally, higher fiber is found in foods that are more natural and ___.
  5. 10. another name for fiber
  6. 12. Eating this part (the outside) of of an apple can increase fiber intake.
Down
  1. 1. Soluble fiber controls blood sugar and reduces ___.
  2. 2. Fiber remains ___ as it passed through the body.
  3. 3. A diet high in fiber will move ___ through the system faster with less of it being absorbed.
  4. 5. Fiber ___ come in a variety of forms, including powders you dissolve in water or add to food, chewable tablets, and wafers.
  5. 8. a type of fiber that does not dissolve in water
  6. 11. Research suggests Americans eat only ___ of the fiber we need.