Across
- 2. Activity done to prepare the body before cardio
- 4. Fitness exercise involving jumping rope
- 6. Workout alternating intense effort and recovery
- 7. Exercise that increases heart rate
- 10. Activity often measured in miles or steps
- 11. Fitness activity performed in water
- 12. Indoor machine used for running
- 13. Exercise involving repeated jumps
- 16. Fast bursts of exercise with short rests
- 18. Cardio machine climbed step by step
- 20. Exercise combining cardio and dance
- 21. Exercise focusing on speed and stamina
- 22. Sprinting back and forth between two points
- 23. Exercise where knees are lifted quickly
- 26. Muscle soreness caused by intense workouts
- 27. Time spent exercising without stopping
- 28. Popular cardio class with choreographed movement
- 29. Movement that improves agility and speed
Down
- 1. Energy burned during exercise
- 3. Exercise often used in athletic conditioning
- 4. Running at a slow, steady pace
- 5. Number of times your heart beats per minute
- 8. Continuous movement to improve endurance
- 9. Exercise bike used indoors
- 14. Exercise involving quick side-to-side movement
- 15. Device used to track steps and workouts
- 17. Fitness activity done outdoors on trails or roads
- 19. Activity that strengthens the heart and lungs
- 24. Ability to sustain physical activity over time
- 25. Slowing down after exercise