Cardiovascular Endurance

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Across
  1. 3. The number of heartbeats per minute when you are at rest.
  2. 6. Cardiovascular Endurance training increases this capacity when trained over time.
  3. 8. This sport contains multiple events on the field and track using various cardiovascular endurance training strategies.
  4. 11. A low-impact exercise that gets you from point A to point B.
  5. 12. What is a shortened way to say Cardiovascular Endurance?
  6. 13. Running at a high intensity for a short amount of time.
  7. 14. The heartbeat range of 130-180bpm in which your body is achieving MVPA.
  8. 15. Trekking uphill or across varied terrains
  9. 16. This type of training is high effort/intensity and is performed in short circuits.
  10. 17. Refers to the number of times your heart beats per minute(bpm).
Down
  1. 1. An exercise that requires coordination and agility using a rope.
  2. 2. Cardiovascular Endurance training directly impacts what organ?
  3. 4. A full-body exercise that is in a pool or open water.
  4. 5. Cardiovascular endurance training releases these "feel-good" hormones.
  5. 7. Cardiovascular Endurance can also be referred to as _ _ _ _ _ _ _.
  6. 9. Exercise movement that is fueled by oxygen.
  7. 10. To sustain an activity for a prolonged amount of time or effort.