Across
- 2. core strength
- 4. force of the circulating blood
- 6. hollow muscular organ
- 7. air filled organs
- 8. moving quickly and easily
- 10. Strong, healthy and full of energy
- 13. Force on a particular muscle group
- 15. ability to complete all components
- 16. keep within reasonable limits
- 18. Speed of the heart beat
- 20. ability to exert maximum muscular contraction instantly
- 21. Range of motion in a joint
Down
- 1. body's ability to transfer oxygen to tissue
- 3. quickness movement of a limb
- 5. Body’s ratio of fat mass
- 9. body’s ability to contract resistance
- 11. a rhythmical throbbing of arteries pumping blood
- 12. Condition your heart and lungs
- 14. Activity requiring physical effort
- 17. session on vigorous physical exercise or training
- 19. free from illness or injury