CAT 1 Revision Crossword

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Across
  1. 6. ____ and harmony, a spiritual hwb characteristic.
  2. 8. The duration of the activity.
  3. 9. An activity that can be completed at any time e.g. mowing the lawns.
  4. 12. Adequate _____ 6 ______6, a physical hwb characteristic
  5. 14. Supportive network of ______ 7, a social hwb characteristic
  6. 16. Health and wellbeing dimension that can be defined as ideas, beliefs, values and ethics that arise in the mind and conscience of human beings
  7. 17. How hard the exercise is.
  8. 20. The APAG's frequency for adolescents.
  9. 21. Nutrient that helps build strong bones and teeth.
  10. 23. Health and wellbeing dimension that is concerned with the ability to form meaningful and satisfying relationships with others
  11. 24. Nutrient found in oily fish, including salmon, mackerel, and sardines.
  12. 27. Sedentary guidelines for adolescent should not exceed _________ of screen time. 3, 5.
  13. 28. Nutrient that provides the body with energy.
  14. 29. Have a high level of _________, an emotional hwb characteristic
  15. 30. An activity type where trainings and games are scheduled.
Down
  1. 1. Have low levels of ____ 6 and ____7, a mental hwb characteristic
  2. 2. Health and wellbeing dimension that relates to the functioning of the body and its systems
  3. 3. Number of times per week.
  4. 4. Guideline 3. Limit intake of foods containing saturated ____3, added ____4, added ______5 and alcohol.
  5. 5. Health and wellbeing dimension that is defined as the ability to express feelings in a positive way
  6. 7. _____ communication with others, a social hwb characteristic.
  7. 10. Guideline 2. Enjoy a wide variety of _________10 _______5 from these five food groups every day.
  8. 11. Number of days a week, adolescents should complete bone and muscle strengthening exercise.
  9. 13. Nutrient that is essential in making hemoglobin, a protein in red blood cells.
  10. 15. The APAG's time for adolescents. 5, 7.
  11. 18. The method of exercise e.g. cycling
  12. 19. Guideline 1. To achieve and maintain a _______7 _______6, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.
  13. 22. Sense of _____, a spiritual hwb characteristic.
  14. 25. Health and wellbeing dimension that refers to the current state of wellbeing relating to the mind or brain and to the ability to think and process information
  15. 26. _____ immune system, a physical hwb characteristic