CBT

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Across
  1. 2. Deeply held beliefs about oneself, others, and the world, which are often developed in childhood and influence cognition and behavior throughout life.
  2. 7. The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.
  3. 8. Learning to manage and change intense emotions that are causing problems in a person’s life.
Down
  1. 1. A technique in CBT used to identify and challenge irrational or maladaptive thoughts and replace them with more realistic and positive thoughts.
  2. 3. Exaggerated or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety.
  3. 4. The partnership between a therapist and a client, crucial for effective therapy.
  4. 5. Tasks given to clients to complete outside of therapy sessions, which are integral to the practice of CBT.
  5. 6. The process of providing education and information to those seeking or receiving mental health services, such as people diagnosed with mental health conditions (and their families).