CBT

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Across
  1. 3. beliefs The "if-then" rules or assumptions that stem from core beliefs and guide behavior
  2. 5. Thoughts Spontaneous, fleeting, and often negative thoughts that pop into the mind during specific situations.
  3. 8. reframing the thought to a more accurate one
  4. 10. a therapy for gradually facing feared situations or stimuli to reduce anxiety, often used for phobias and PTSD.
Down
  1. 1. Model The fundamental premise that thoughts (cognitions), feelings (emotions), and behaviors (actions) are interconnected, and that changing thoughts can change emotions and behaviors.
  2. 2. A framework for understanding thoughts and behaviors: Activating Event, Beliefs about the event, and Consequences (emotional/behavioral).
  3. 4. finding a thought that doesn't line up
  4. 6. Distortions Irrational or exaggerated thought patterns that reinforce negative emotions, such as "all-or-nothing thinking" or "catastrophizing".
  5. 7. Deeply held, often unconscious beliefs about oneself, others, and the world
  6. 9. analyzing the thought for accuracy