Across
- 3. Something you decide to do
- 5. Emotions inside you
- 6. Ideas in your head
- 8. A way to fix a problem
- 12. Slow breaths to calm down
- 13. Doing something differently
- 14. Something that is hard or upsetting
- 15. Thinking something bad might happen
- 16. Stop and take a moment
Down
- 1. What you do to handle feelings
- 2. Start again in a calm way
- 3. Helping your body feel peaceful
- 4. What you do
- 6. Something your mind says
- 7. Thoughts that make you feel better
- 9. Something that sets off a big feeling
- 10. Feeling protected and okay
- 11. Thoughts that make you feel worse