Across
- 3. eating different foods each day
- 5. serving size that is 1 ounce
- 7. micronutrients containing carbon
- 9. nutrients needed in large amounts
- 11. nutrients per calories
- 13. eating right amounts to keep healthy weight
- 14. principles to help design a healthful diet/lifestyle
- 18. average energy intake predicted to maintain energy balance
- 20. energy source at rest/low intensity exercise
- 21. AI
- 23. micronutrients that don't break down in digestion
- 24. average daily intake level to meets the nutrient requirement of 97-98% of a healthy age group
- 25. tolerable upper intake level
- 26. primary fuel source for our bodies
- 28. diet with right amounts of nutrients
- 29. enough energy, nutrients, fiber to maintain someones health
- 30. need less than 100mg of these per day
Down
- 1. calories giving few/no nutrients
- 2. Chemicals in food that are critical to human growth/function
- 4. label with nutrition information on food packages
- 6. EAR
- 8. nutrients needed in small amounts
- 10. need at least 100mg of these per day
- 12. used to build tissue/regulate body functions
- 15. DRIs
- 16. study of food and how food influences health
- 17. range of intakes for certain energy sources
- 19. how much the nutrients in one serving are out of intake for a day
- 22. misrepresentation of a product/program/service
- 27. process that includes physical, emotional, spiritual health