CH. 2 Safety, Health, and Wellness

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Across
  1. 5. the amount of movement you can make at a joint.
  2. 6. joints that have the most extensive ROM
  3. 8. an example of a pivot joint.
  4. 11. gliding joints can be found on the ____?
  5. 12. refers to how often you do the exercise.
  6. 14. all of these muscles work in _________________ to create poses and movements.
  7. 15. the science of body movement.
  8. 18. a strong band of tissue that connects bone to bone.
  9. 19. dance is movement, but not all movement is _______.
  10. 20. Kinesthetic _____________ develops a consciousness of muscles, bones, and joints in relation to space and you become aware of the entire body or body part as it moves through space.
  11. 21. the ability to move a joint throughout an entire ROM.
  12. 24. literally means what composes your body.
  13. 26. muscle that support and work with the head and body interdependently in creating total body movement.
  14. 27. joints that move mostly in sideways directions.
  15. 28. this principle stand for frequency, intensity, time, and type.
  16. 29. there are 206 bones in the ________________ system.
  17. 30. joints that only move in one direction.
  18. 32. how long your workout or class lasts.
  19. 34. the ability to perform a movement for a long time.
  20. 35. defined as the amount of force a muscle can produce.
Down
  1. 1. the hip and _______ are two examples of a ball-and-socket joints.
  2. 2. or motion what does ROM stand for?
  3. 3. muscles that express movement and gestures, but the can also support weight.
  4. 4. joints that have several functions depending on location.
  5. 7. refers to specific exercise you are doing.
  6. 9. bones, muscles, and joints are the major components of the __________.
  7. 10. main function is to protect organs and to anchor the skeletal muscles.
  8. 13. muscles that support your body in poses and create movement on the floor and in the air.
  9. 15. the largest hinge joint.
  10. 16. physically and mentally demanding. You need strength, flexibility, endurance, and overall fitness for dance.
  11. 17. how much strength it takes to accomplish the workout or class.
  12. 22. a strong band of tissue that connects muscle to the bone.
  13. 23. what develops stength, flexibility, and endurance?
  14. 25. muscles that give the trunk (torso) spinal stability and abdominal strength for the waist and lower back.
  15. 31. kinesthetic _________ is being aware of your body and body part positions while you are motionless or moving.
  16. 33. elbow, finger, knee, and toe are what kind of joints?