Ch. 2 Safety, Health, and Wellness Part 2

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Across
  1. 5. the dance space you share with other dancers and their personal space.
  2. 7. third step of learning dance.
  3. 8. begins before you enter the studio and requires physical and mental checks while you dance.
  4. 9. supports an efficient and effective learning experience.
  5. 12. the purpose of __________ is to rise the ore temperature of the body and its parts through a series of exercises that prepare you to move.
  6. 13. includes nutrition and hydration, rest and recovery, and self-care.
  7. 15. the "E" in PRICED stands for?
  8. 19. the space you occupy while either standing or moving through the dance space.
  9. 22. the "C" in PRICED stands for?
  10. 23. ______ preparation allows you to focus on learning and enjoying the experiences you will have in dance class.
  11. 24. deep breathing, relaxation exercises, regular physical activity, and laughter are some ways to cope with?
  12. 27. minor dance injuries from too intense dancing are common and may be treated with ____.
  13. 28. the "P" in PRICED stands for?
Down
  1. 1. the purpose to slow down the heart rate from dancing and stretch to prevent stiffness.
  2. 2. __________ stressors can lead to eustress?
  3. 3. first step of learning dance.
  4. 4. water and milk are the best form of?
  5. 6. the food you can eat that fuels you as a dancer.
  6. 10. is a heightened sense of excitement
  7. 11. negative stressors casuses for?
  8. 14. second step of learning dance.
  9. 16. correct posture
  10. 17. entire sole of the foot rests on the floor with all toes stretched along the floor.
  11. 18. specific clothing and shoes to dance class to allow their bodies to move without restrictions and for support.
  12. 19. the bubble that surrounds you.
  13. 20. the "R" in PRICED stands for?
  14. 21. how long do you apply ice, using PRICED?
  15. 25. the "I" in PRICED stands for?
  16. 26. the "D" in PRICED stands for?