Across
- 4. The range of motion at a specific joint
- 7. exercise where your feet or hands are touching the machine or ground
- 8. The muscle contraction mostly used in rehabilitation
- 9. exercise that oxygen is supplied to the muscle for a long time
- 11. Ability to generate force rapidly
- 12. the muscle fibers that are shorter and wider for power
- 14. number of times you perform a movement
- 17. The prime mover in lifting weights
- 18. Technique for athletes to train all year
- 21. the contract relax technique to gain flexibility
- 22. type of exercise where you have both concentric and eccentric contrations
Down
- 1. When a muscle increases in size
- 2. the ROM when someone helps you stretch the joint
- 3. the muscle contraction the shortens & lifts the weight
- 5. Ability to perform muscle contractions for a longer time
- 6. The principle to gain strength by overloading muscles
- 10. the muscle is lengthening during contraction
- 13. increasing blood flow to the muscle
- 15. type of athlete with a lot of slow twitch fibers
- 16. the period of training to get away from your sport
- 19. the system that sends signals from the brain for movement
- 20. jumps leaps and hops to build dynamic speed