Ch. 5 Understanding Mental and Emotional Health

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Across
  1. 4. skill of knowing which emotions you feel and why
  2. 5. any factor that causes one stress
  3. 7. patterns of thoughts and feelings that decrease ME health
  4. 12. stress caused by repeated, long-lasting exposure to stressors
  5. 13. mental picture of oneself
  6. 16. how a person feels about themselves
  7. 17. who you are
  8. 18. ability to feel what others are feeling
  9. 19. moods or feelings a person experiences
  10. 22. own thoughts and ideas
  11. 23. body's impulse to fight or flee from threatening situations
  12. 25. ways someone tinks or feels about something or someone
Down
  1. 1. aspect of health referring to a person's thoughts and feelings
  2. 2. negative thoughts interfere with ability to function for a short time
  3. 3. being kind and understanding to oneself
  4. 6. using strategies to reduce the impact of a mental, emotional, and physical stress responses
  5. 8. positive stress that encourages growth and motivation
  6. 9. extreme stress due to deeply disturbing events
  7. 10. taking an active role in protecting your own health
  8. 11. stress that causes negative feelings and harmful health effects
  9. 14. understanding, controlling, and expressing one's emotions and sensing other's emotions
  10. 15. ability to recover from trauma or stressful events
  11. 20. thoughts and feelings about oneself
  12. 21. ability to maintain a positive outlook on situations
  13. 24. physical, mental, and emotional response to a challenge