CH 6 FITNESS

6. you must increase your fitt factors over time to improve fitness
8. certain activites will lead to improvements in certain components of fitness
10. a measure of flexibility that tells how far a joint or body part can be moved
12. chemicals that release pain and affect emotions
14. structured exercise or activities that require energy
16. fitness that improves persons performance in a particular sport.
17. physical activity that is planned, structured, and purposeful.
20. a condition where females menstrual cycle is abnormally absent

1. quality that is measured by how much energy the body uses per minute during physical activity
2. activity using oxygen to fuel processes in body
3. a bodys ability to respond to physical demands
4. training in different activites to improve performance in a sport and reduce risk of injury
5. how well the lungs and heart works during fitness.
7. ability to change the bodys momentum and direction
9. increasing physical demand on the body will improve fitness
11. the heart rate to aim while exercising.
13. the ability to bend without injury or breakage
15. types of fitness used to easily perform daily activites
18. different types of fitness such as strength and flexibility
19. activity occuring in the absence of oxygen