Ch.10 Health

2. freezing of the skin
3. the painful swelling of a tendon caused by overuse
6. a method for safely increasing aspects of your workout without hurting yourself
8. rhythmic activity that uses large amounts of oxygen
9. gentle exercises that let the body adjust to ending a workout
11. the excessive loss of water from the body
14. the places where two or more bones meet
15. training to get into shape for physical activity
16. sports clothing and safety equipment
17. the ability for your muscles to use force

1. how much energy you used during your workout
2. the ability to handle everyday activity
4. the number of days you workout each week
5. a small fracture caused by repeated strain on a bone
7. when a bone is popped out of place
10. any form of bodily movement that uses up energy
12. planned physical activity
13. break in bone
15. an injury to the ligament connecting bones at a joint
16. gentle exercise that get heart muscles ready for moderate to vigorous activity