Across
- 3. period of low to moderate exercise to prepare your body for vigorous activity
- 4. units of heat that measure energy available in foods
- 5. planned physical activity done regularly to build or maintain fitness
- 6. regular activity and exercise that prepares a person for sport
- 7. period of low to moderate exercise to prepare your body to end a workout
- 9. passing of traits from parents to children
- 10. is the ability of your body's joints to move easily through a full range of motion
Down
- 1. smooth and effective way of your muscles and bones working together
- 2. feeling of stability ad control over your body
- 6. switching between different activities and exercises on different days
- 8. condition caused by excessive water loss