Chap 13 - Lifespan Nutrition

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Across
  1. 3. breastfeeding makes it easier for babies to digest this
  2. 5. older adults should choose "nutrient-__________" foods
  3. 7. pregnant women should reduce the amount of this consumed
  4. 10. this is the 2nd most rapid period of growth
  5. 13. 55% or more of carbs for teen athletes should come from these
  6. 17. a mother should not breastfeed if she is taking __________ that can be harmful to the baby
  7. 18. (2 words) social programs, such as church dinners, help older people get ____ _____.
  8. 20. the number of life spans or life stages
  9. 21. the life stage before birth
  10. 22. children have small stomachs and _________ attention spans
Down
  1. 1. (2 words) at 4-6 months, babies can move to this in their eating
  2. 2. drinking caffeine can actually do this to a teen athlete
  3. 4. the amount of food a 2-year old can live on is two of these per day
  4. 6. the best way to lose weight after having a baby is thru this kind of eating
  5. 8. children with these issues may have trouble meeting their nutritional requirements
  6. 9. iron and _____ are especially important for adolescence
  7. 11. each stage brings its own ______________.
  8. 12. older adults need fewer calories but the same amount of _________.
  9. 14. children should eat this size meals and snacks
  10. 15. pregnant women only need to increase these by about 300 per day
  11. 16. (2 words) this helps develop a healthy spinal cord in a fetus
  12. 19. the baby pulls nutrients from the mother so the mother's own health will ____ if she does not eat healthy