Chapter 10

4. Starches and sugars found in foods, which provide your body's main source of energy.
8. Additives Substances added to a food to produce a desired effect.
10. The spreading of pathogens from one food to another.
12. High ratio of nutrients to calories.
14. Guidelines of Americans Set of recommendations about smart eating and physical activity for all Americans.

1. Nutrients that the body uses to build and maintain its cells and tissues.
2. An interactive guide to healthful eating and active living.
3. Compound found in food that help regulate many body processes.
5. Allergy Condition in which the body's immune system reacts to substances in some foods.
6. Substances in food that your body needs to grow,to repair itself, and supply you with energy.
7. Waxy fatlike substance
8. Intolerance Negative reaction to food that doesn't involve the immune system.
9. Unit of heat used to measure the energy your body uses and the energy it receives from food.
11. The process by which your body takes in and uses food.
13. A tough complex carbohydrate that the body cannot digest.