Chapter 10

2. A touch complex carbohydrate that the body cannot digest.
4. A unit of heat used to measure the energy your body needs to grow, repair itself, and supply you with energy.
9. Substances added to a food to produce a desired effect.
10. Nutrients the body uses to build and maintain it's cells and tissues
13. The process by which your body takes in and uses food.
14. Compounds found in food that help regulate many body process.
15. A negative reaction to a food that doesn't involve the immune system.

1. The spreading of pathogens from one food to another.
3. A set of recommendations about smart eating and physical activity for all Americans.
5. A waxy fatlike substance in your blood.
6. Starches and sugars found in food, which provide your body's main source of energy.
7. A condition in which the body's immune system reacts to substances in some foods.
8. Foods that have a high ratio of nutrients to calories.
11. Substances in food that your body needs to grow.
12. An interactive guide to healthful eating and active living.