chapter 10

2. a tough complex carbohydrate that your body can not digest
4. a unit of heat used to measure the energy your body uses and the energy it receives from food
9. a substances added to food to produce a desired effect
10. Nutrients the body uses to build and maintain its cells and tissues
13. the process by which your body takes in and uses food
14. compounds found in food that help regulate many body processes
15. a negative reaction to food that doesn't involve the immune system

1. the spreading of pathogens from one food to another
3. a set of recommendations about smart eating and physical activity for all Americans
5. a waxy fatlike substance in your blood
6. starches and sugars found in foods which provide your body's main source of energy
7. a condition in which the body's immune system reacts to substances in some foods
8. a high ratio of nutrients to calories
11. substances in food that your body needs to grow,repair itself and to supply energy
12. an interactive guide to healthful eating and active living