Chapter 10 Vocab

3. a waxy, fatlike substance
4. a tough, complex, carbohydrate that the body cannot digest
5. a set of recommendation about smart eating and physical activity for all Americans
6. substances in food that your body needs to ogrow, repair itself, and to supply you with energy
8. starches and sugars found in foods which provide your body's main source of energy
9. substances added to a food to produce a desired effect
11. a high ratio of nutrients to calories
12. nutrients the body uses to build and maintain its cells and tissues
13. an interactive guide to healthful eating and active living

1. the spreading of pathogens from one food to another
2. a unit if heat used to measure the energy your body uses and the energy it recieves from food
4. a negative reaction to food that does not involve the immune system
7. the process by which your body takes in and uses food
9. a condition in which the body's immune system reacts to substances in some foods
10. compounds found in food that help regulate many body processes