Across
- 3. gentle cardiovascular activity that prepares your body for work
- 4. endurance ability of your heart, lungs, and blood vessels to send fuel and oxygen to tissues during long periods
- 7. a low-level activity that prepares your body to return to resting state.
- 9. activities that use large muscles for a long period of time
- 11. any movement that causes your body to use energy
- 13. gradually increasing the demands on your body
- 14. choosing the right types of activities to improve a given element of fitness.
Down
- 1. exercising to a level beyond your regular daily activities
- 2. the amount of force that your muscles can exert
- 5. intense short bursts of activity not needing oxygen
- 6. being able to move body parts through a full range of motion
- 8. physical activity that is planned, repetitive, and structured.
- 10. where you are exercising at you peak.
- 12. activities that requires little activity